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Encouraging Gratitude + Self Love

Encouraging Gratitude + Self Love

There are pressures all around us, especially when it comes to body image. Dancers experience this all the time. It is easy to lose sight that owning a healthy, functioning body is a privilege. Teachers must instill a sense of gratitude in their...

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Dancing for Mental Health and Happiness

Dancing for Mental Health and Happiness

Dancing isn’t just good for the body. It’s good for the mind as well. The most immediate mental benefit of participating in a dance class is the boost of endorphins and dopamine it provides the body. These neurotransmitters promote feelings of...

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